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For the record.
From late night thoughts to tools for transformation...the blog is part journal and part roadmap.
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Goodbye exhausted & overwhelmed, hello healthy & energized
Are you a new mom struggling to find time to prioritize your health and fitness post-pregnancy? Our six week program will help you shed that stubborn baby weight while ensuring your body gets the nutrition it needs, especially if you are breastfeeding!
Andrea K Walters
2 min read
Weight Loss Tips for Breastfeeding Moms
As a new mom, balancing the demands of breastfeeding with wanting to lose the baby weight can be challenging. Here are some tips for breastfeeding moms that may help kickstart your weight loss journey.
Andrea K Walters
3 min read
The Scale & Self Worth
How I let the number on the scale ruin my peace...and what I did to get joy back.
Andrea K Walters
2 min read
Ready to Rediscover
Instead of putting myself last, I'm putting myself first so that I can show up happily, energetically, and completely for my husband and my son.
Andrea K Walters
1 min read
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