For the record.
From late night thoughts to tools for transformation...the blog is part journal and part roadmap.
Ready to work together?
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Six Week Program
Ready to stop feeling exhausted, frustrated, and stuck when it comes to your health and wellness goals? Good! Join the FASTer Way to learn (and put into practice) the exact science-backed nutrition and fitness strategies that helped me restore my energy, tone up, and lose 16 pounds postpartum.
You'll finally feel confident knowing how to fuel your body properly, how to move with purpose, and how to stay on track through holidays and whatever else life throws your way.
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Speaking Engagements
Behind (and within) every woman is a story...
and I believe in sharing mine so other women know they're not alone.
I blend my unfiltered real-life stories with practical tools and tips women can apply right away. We can have a raw, honest conversation about my healing after pregnancy loss, how I questioned God's plan for my life, what I did to navigate postpartum depression and anxiety, and/or my top postpartum heath & wellness strategies that help restore energy and burn fat.
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