Speaking Topics
Behind and within every woman is a story...and I believe in sharing mine so other women know they're not alone.
Photo by Lori Mack Photography
Fueling Motherhood: Nutrition and Movement Strategies for New & Expectant Moms
Whether pregnant or newly postpartum, a mother's health matters more than ever…not just for her, but for her baby. The way she eats and moves now has a powerful impact on her strength, energy, and long-term health. But between cravings, exhaustion, and advice overload, knowing what to do (and what actually works) can feel overwhelming and downright frustrating.
This session is here to simplify that. Attendees will receive guidance on how to nourish their bodies and manage their weight (even with all those cravings). They will also hear why building strength during this season is arguably more important than ever (and how to build it when they're down-right exhausted).
Stop Sucking in for Pictures: A Weight Loss Workshop for Moms
A no-BS weight loss workshop for moms who are tired of doing everything "right" and still aren't seeing results. In this refreshingly honest talk, Andrea cuts through the noise and shares simple but powerful strategies to jumpstart weight loss... the same strategies that helped her navigate postpartum weight loss while breastfeeding. (Spoiler alert: she lost 16 pounds AND kept her milk supply strong).
Attendees will gain practical tools and tips around food, fitness, rest, and hydration...and permission to put themselves back on the priority list.
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Photo by Ginny Haupert Photography
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Moms & Metabolism: 5 Reasons You Might Not Be Losing Weight
You’re “eating less and moving more” and doing everything “right”, but the number on the scale just won’t budge. In this eye-opening webinar, Andrea breaks down five reasons the scale might be stuck…and how to stop letting it dictate your self-worth.
Attendees will learn why eating less isn’t always the answer, how workouts could be working against you, and more!
Photo by Ginny Haupert Photography
Grief Doesn’t Clock Out: Navigating Work After Pregnancy Loss
In this raw and deeply personal session, Andrea opens up about her own experience with a traumatic pregnancy loss and the silent suffering that followed when she returned to work…overlooked, misunderstood, and expected to “be 100%” (...yes, someone actually told her that.). Andrea’s story echoes what so many grieving mothers feel, but rarely say out loud.
Andrea will offer gentle guidance for grieving mothers trying to juggle healing and high expectations at work by sharing the small but powerful strategies that helped her survive what felt like an impossible season. You’ll walk away with validation and courage to ask for what you need…or to show up better for someone who’s hurting. Together, we can begin to overcome the stigma around maternal mental health by having an honest conversation about the struggles that show up at work after pregnancy loss and how to navigate them.
Photo by Lori Mack Photography